While the cause of lower back pain may vary, it is usually because of the changes in the lower back or lumbar structure due to damages done to some musculoskeletal tissues, especially in the glute region. Glute muscles which help support essential functions like, hip rotation, running, walking, going down the stairs when strained might cause tightness in the glute itself or other parts of your lower back region.
A minor lower back injury can relieve itself within a few days or weeks. Regular stretching and strategic physical exercises can help reduce the pain and prevent it from returning. However, for chronic cases that persist for longer, here are a few relief exercises by Athlean X endorsed by Dr. Scotto and Dr. Shapiro in Murray Hill, New York. This exercise should ease out your lower back pain out and get you back on your feet quickly.